Your Hips Do Lie!

Lolo Lam

Your Hips Do Lie!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips. There will be some challenging balances, both on the feet and the hands! This a progressive practice for those working deeper into the hips and wanting to play with some more advanced asanas.

Focus poses Firefly / Tittibhasana
Muscles & joints IT Bands