You’ve Already Won

Dan Ward

You’ve Already Won

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Style Vinyasa
Duration 50 mins

Asana, pranayama and meditation are the trinities. The meet and become one on the yoga mat. This class is well-rounded, ups the focus on breathwork and leaves time for a good meditation before savasana.

Focus poses Goddess / Utkata KonasanaTwisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body

Membership Options

Two ways to practice