You’ve Already Won

Dan Ward

You’ve Already Won

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

Asana, pranayama and meditation are the trinities. The meet and become one on the yoga mat. This class is well-rounded, ups the focus on breathwork and leaves time for a good meditation before savasana.

Focus poses Goddess / Utkata KonasanaTwisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body

Membership Options

Two ways to practice