Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)
Recommended classes
Tatiana Urquiza
Classic Pranayamas
Level
- 1
- 2
- 3
- 4
Style
Pranayama
Duration
30 mins
Classic Pranayamas
Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)