Clean it up

Lolo Lam

Clean it up

Level
  • 1
  • 2
  • 3
  • 4
Style Rocket
Duration 25 mins

In this short tutorial-based class, Lolo reviews the basics of the Surya to find common ways where we can improve this movement. Over time these repetitive actions, if not done correctly, can create instability in your body. We want to integrate safe and stable movements so that we can move fluidly with minimal effort.