Core Blimey Love!

60 Min

Level1234

This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscles, creating stability and strength but without tension or tightness. With a strong focus on using the central bandhas, be prepared to work hard and get truly connected to your centre! This is a challenging and intense class, so come to the mat ready to sweat!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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