Core Caw & More

20 Min

Level1234

This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on the mani pura chakra stoking the abdominal fire.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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