Gemma Skells is a yoga convert and was a keen fitness enthusiast! Weight lifting was a large part of her regimen. Gemma tried her first yoga class in 2008 after...
My Favorite Classes
- Your favorites will be here.
Core Caw & More
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on the mani pura chakra stoking the abdominal fire.