20 Min


I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive into another downward spiral of whoa-is-me , I’m going to show you Crow Is Me. Seriously. I’ve got a trick up my sleeve that’s gonna coax that bird right out of its nest. Then you can join me for Flow Your Crow– a 45-minute practice that incorporates eka pada bakasana into a longer sequence. You are going to need a block for this… oh, and if you’re still insisting you can’t, you’re going to need to get ready to eat crow. :). It would be ideal for you to have a few sun salutations under your belt before you jump into this just to be sure you are warm.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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