Crow to Headstand Workshop

20 Min

Level1234

So this lovely little transition is one that very often freaks out the most experienced among us. So if that’s you then you are in the right place, as I will take you through cool little tricks step by step.

Live Music by Deepak Ramapriyan & DJ Sol Rising.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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