Backbends – Annie Carpenter – SmartFLOW Yoga

This is a slow-moving, very deep back-bending practice – almost a workshop. This class opens your shoulders and front hips, lengthens your spine and stabilizes your vulnerable parts, too. Arrive in a wonderfully deep expression of Urdhva Dhanurasana (upward bow pose or wheel) whilst keeping yourself safe and pain-free. (MP4C and MP6)