DeStress

40 Min

Level1234

This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.

Live music by James Stapleton-Cotton, Eddie Young, and Masood Ali Khan.

Headlines

UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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