Detox Flow

60 Min

Level1234

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire (agni) burning clear and strong!

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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