Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her...
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire (agni) burning clear and strong!
Live music by Masood Ali Khan, Christo Karam Pellani, Brandon Fox, and Eddie Young.