Detoxing Body & Mind

40 Min

Level1234

Diese dynamische Prana Flow® inspirierte session bringt nicht nur unsere Energie zum fließen und hilft auf körperlicher Ebene zu reinigen, sondern gibt auch unserem Geist positive neue Impulse zu entgiften und chronische Spannungen und Stress loszulassen. Ganzheitliches Detox kann uns Wachheit, Entspannung und Motivation fürs Leben schenken.

This dynamic and fun Prana Flow® inspired session helps not only to move energy and detox on a physical level but also gives positive new impulses to our mind to cleanse, purify and re-pattern chronic tension, negativity and stress. Detoxing holistically can make us feel more awake, relaxed and motivated for life.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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