Downward Dog is my Co-Pilot

30 Min

Level1234

Down dog offers a veritable cornucopia of possibility for the inquisitive yogi. This session focuses on a variety of sequences and partner exercises to build strength, develop awareness, and actually have fun in one of the most common poses of the yoga practice.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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