Downward Dog is my Co-Pilot

30 Min


Down dog offers a veritable cornucopia of possibility for the inquisitive yogi. This session focuses on a variety of sequences and partner exercises to build strength, develop awareness, and actually have fun in one of the most common poses of the yoga practice.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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