Downward Dog is my Co-Pilot

30 Min


Down dog offers a veritable cornucopia of possibility for the inquisitive yogi. This session focuses on a variety of sequences and partner exercises to build strength, develop awareness, and actually have fun in one of the most common poses of the yoga practice.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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