Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her...
Earth Sky Meditation
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising energy (udana vayu). Recognize how the two meet in the middle. You are both infinite and limited, both transcendant and imminent, both a human in a body and so much more! Expand your consciousness right now in this very moment using pranayama, mantra, and mudra.