Earth Sky Meditation

20 Min

Level1234

This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising energy (udana vayu). Recognize how the two meet in the middle. You are both infinite and limited, both transcendant and imminent, both a human in a body and so much more! Expand your consciousness right now in this very moment using pranayama, mantra, and mudra.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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