Earth Sky Meditation

20 Min

Level1234

This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising energy (udana vayu). Recognize how the two meet in the middle. You are both infinite and limited, both transcendant and imminent, both a human in a body and so much more! Expand your consciousness right now in this very moment using pranayama, mantra, and mudra.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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