Eka Pada Koundinyasana #2

30 Min


The sought after pose that gives this class its name is approachable, as long as we refrain from forcing an outcome and can address the proper foundation of the asana.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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