Eka Pada Koundinyasana

Caley Alyssa

Eka Pada Koundinyasana

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

Prepare your body for Eka Pada Koundinyasana 1 & 2 with a creative and fun sequence to open your hips, hamstrings, and shoulders and strengthen your upper body including the core.