Elemental Flow – Flowing Like Water

60 Min


Da wir zu 70 % aus Wasser bestehen, erforschen wir spielerisch unsere Verkörperung von Kraft und Flexibilität und reflektieren unsere Fähigkeit mit den Veränderungen des Lebens zu fliessen. Mudra Vinyasa, Selbstreflektion, Mantra Sadhana, Movement Meditation, Armbalancen sowie Hüft- und Herzöffnungen sind Teil dieser dynamischen Solar Prana FLow® Wasserpraxis.

As our body is made of 70 % water, we dive deeply into the energetics of water by exploring and embodying its qualities of strength and its ability to adept to life’s changes with ease and flow. Mudra Vinyasa, Inquiry, Mantra Sadhana, Movement Meditation, Armbalances as well as hip and heart openings will be part of this dynamic Solar Prana FLow® session.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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