Elemental Flow – Flowing Like Water

60 Min

Level1234

Da wir zu 70 % aus Wasser bestehen, erforschen wir spielerisch unsere Verkörperung von Kraft und Flexibilität und reflektieren unsere Fähigkeit mit den Veränderungen des Lebens zu fliessen. Mudra Vinyasa, Selbstreflektion, Mantra Sadhana, Movement Meditation, Armbalancen sowie Hüft- und Herzöffnungen sind Teil dieser dynamischen Solar Prana FLow® Wasserpraxis.

As our body is made of 70 % water, we dive deeply into the energetics of water by exploring and embodying its qualities of strength and its ability to adept to life’s changes with ease and flow. Mudra Vinyasa, Inquiry, Mantra Sadhana, Movement Meditation, Armbalances as well as hip and heart openings will be part of this dynamic Solar Prana FLow® session.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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