Empower Flow

40 Min

Level1234

The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step into your authentic power through this intention driven asana practice.

Live Music by Sheela Bringi, Debasish Chaudhuri, Clinton Patterson, and Brent Kuecker.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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