Empty Yourself

20 Min


This 20 minute meditation is all about letting go. With basic Qi-Gong practice you will gain more awareness for this present moment. After that Jang-Ho will lead you into a very gentle and “mind cleaning” meditation.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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