Energiser Flow

20 Min

Level1234

A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch up circulation, get the blood pumping shifting on stagnant energy.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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