Entering Sound & Space

40 Min

Level1234

In dieser Atem und Sound-inspirierten Reise erleben wir Asana als Mudra und Bewegung als Meditation. Die bewusste Verbindung von Vinyasa mit Atem und Klang unterstützt uns, zu entschleunigen, unsere innere Wahrnehmung zu stärken und mit allen Sinnen inwärts zu lauschen. Diese Praxis ist eine wunderbare Vorbereitung für die Meditation oder in sich bereits Meditation in Bewegung.

Asana as mudra and movement as meditation connected with breath and sound is the underlying theme of this class. In this conscious breath-sound-movement journey we slow down and perceive more clearly our inner spaces as well as the space that holds us. This practice facilitates deep listening which is prerequisite for entering meditation.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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