Experience It All

50 Min

Level1234

We so often walk through life missing out on so much. In this flow we take the time to notice and experience it all, the good, the bad, the unsure. Let’s take it all in, feel every moment every adjustment physically and mentally we tune into everything and embrace it all with equal attention. What if we only live once, let’s not miss a thing.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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