External Rotative Poses

05 Min


External Rotational Poses are postures where the hips actually rotate outwards away from the body. You may be familiar with some of the external postures Rudy will be walking through here. Triangle, Warrior 2, Revolve Warrior, and Extended Angle are all external postures and have many of the same attributes in common.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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