Fearless Flight School

60 Min


Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and dissolve these blocked places we naturally become more fearless.

Live music by: Deepak Ramapriyan, Eddie Young

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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