Follow Your Practice

Yoga For Beginners

New to yoga? Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided beginner level program specifically designed to build strength and confidence in your practice. Each theme, Stretch, Strengthen and Align, starts with a beginner class and then advances to an intermediate version when you are ready. Order now and begin the foundation of your yoga practice!

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Find Your Practice

6 Classes

Focusing on stretching, strengthening, and aligning.

9 Week Calendar

3 three week rounds consisting of three to five classes a week.

PROGRAM GUIDE

An introduction to the program and a brief description of each of the classes offered.

FLASH DRIVE FORMAT

Small & convenient to take with you wherever you go.

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Benefits

  • Increased strength, balance, and flexibility
  • Improved alignment
  • Builds self-confidence in one's practice
  • Reduce stress
  • Find your yoga practice

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