Fire in the Belly, Honey in the Heart

60 Min


Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog our whole being. In this Fire in the Belly, Honey in the Heart flow sequence of core work, spinal twists and backbends, you will purify your organs and glands so that deep seated toxins can be moved into the elimination systems of the body.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani, Joey Lugassy & Miles Shrewsbery.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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