Fire in the Belly, Honey in the Heart

60 Min


Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog our whole being. In this Fire in the Belly, Honey in the Heart flow sequence of core work, spinal twists and backbends, you will purify your organs and glands so that deep seated toxins can be moved into the elimination systems of the body.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani, Joey Lugassy & Miles Shrewsbery.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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