40 Min

Level1234

Eigentlich ist ‚Sprünge‘ in diesem Zusammenhang ein ziemlich irritierender Begriff. Anstatt zu springen geht es eher um einen kontrollierten Schritt – nur eben mit beiden Füßen gleichzeitig. Und wie das gehen soll lernst du in dieser Klasse kennen. Schritt für Schritt stellt dir Roland Techniken vor, die dich den typischen, scheinbar schwerelosen Bewegungen näher bringen.

In this context, “jump” is actually a somewhat irritating term. Rather than jumping forward or back, we look for a controlled step—with both feet at the same time. Which is what you’ll learn to do in this class. Roland will demonstrate the technique step by step, to bring you closer to seemingly weightless movement.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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