Floor Swimming: The Yoga of Mobility

40 Min

Level1234

Enjoy mobility training from a yogic perspective. This session focuses on ninja-like grace through mindful movement. Learn to let your bones hold weight, your muscles direct energy, and your breath to move the body!

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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