Floor Swimming: The Yoga of Mobility

40 Min

Level1234

Enjoy mobility training from a yogic perspective. This session focuses on ninja-like grace through mindful movement. Learn to let your bones hold weight, your muscles direct energy, and your breath to move the body!

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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