Floor Swimming: The Yoga of Mobility

40 Min

Level1234

Enjoy mobility training from a yogic perspective. This session focuses on ninja-like grace through mindful movement. Learn to let your bones hold weight, your muscles direct energy, and your breath to move the body!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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