Flying Pigeon

60 Min


One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one you want to master, then give this class a go now!

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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