Flying Pigeon

60 Min

Level1234

One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one you want to master, then give this class a go now!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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