Focus Pose – Down Dog

05 Min


Another quick tutorial in Tatiana’s series of Focus Poses. In this one she guides you through proper alignment of Downward Dog.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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