Ultimate Yogi | Dan Mckernan Changing the World One Animal at a Time
If you’ve practiced with The Ultimate Yogi, you have undoubtedly seen Dan McKernan’s face. Since his first 108 day journey with The Ultimate Yogi, Dan has been up to...
The Common Sense Food Program by The Ultimate Yogi
With such a litany of diet books today it’s hard to know what to eat and what not to. Just like the practice of yoga, the practice of eating...
Start with these: UDAYA Сlasses for beginners
By: Olya Amburg So you decided to jump on the yoga bandwagon? Congrats on becoming a beginner yogi! Now is an exciting time to choose your first class and...
How to Start and Keep Your Yoga Habit
By Olya Amburg How do you stick to practising yoga? This is, perhaps, one of the most common questions the newcomers in the yoga community ask. While some yogis...
From Resolutions to Yogalutions
By Olya Amburg At this point, many agree that New Year’s resolutions in their customary form rarely work. To me, they have always felt very “yang”, very masculine in...
Somatic Breath-Work Healing: What is that Magic?
In my 15 years as a healing artist, I have time and again contemplated, studied, interviewed, and paid attention to the ‘why’ in regards to who heals and who...