Forever on the Hips

60 Min

Level1234

This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic breath, and then move into some gentle sahaja (freedom) style stretching and twisting. We will explore a variety of hip stretches and twists throughout the practice.This class introduces the idea of the hips as emotional centers in the body which often release deep emotions during hip stretches. We close our practice with a beautiful chant.

Live Music by Shamans Dream

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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