Forever on the Hips

60 Min


This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic breath, and then move into some gentle sahaja (freedom) style stretching and twisting. We will explore a variety of hip stretches and twists throughout the practice.This class introduces the idea of the hips as emotional centers in the body which often release deep emotions during hip stretches. We close our practice with a beautiful chant.

Live Music by Shamans Dream

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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