Free Your Mind and your A** will follow!

20 Min

Level1234

Get grounded, get connected, and get wild! Move through stagnation, mental and creative blocks and you give yourself the permission to let go and express yourself fully!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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