Freedom Through Self-Knowledge

20 Min

Level1234

This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses and the five kosas.

Live Music by Sheela Bringi and Clinton Patterson.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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