Functional Core

30 Min


As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back body and all that’s in between.

Live Music by Masood Ali Khan, James Stapleton-Cotton, Debasish Chaudhuri, and Domonic Dean Breaux.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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