Functional Core

30 Min

Level1234

As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back body and all that’s in between.

Live Music by Masood Ali Khan, James Stapleton-Cotton, Debasish Chaudhuri, and Domonic Dean Breaux.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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