Functional Quads

30 Min

Level1234

Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinners, dancers and anyone else with quads!

Live music by: Sheela Bringi, Clinton Patterson, Brent Kuecker, Debasish Chaudhuri

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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