Functional Quads

30 Min


Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinners, dancers and anyone else with quads!

Live music by: Sheela Bringi, Clinton Patterson, Brent Kuecker, Debasish Chaudhuri

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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