Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge...
Functional Upper Body Strength
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you need to.
Live Music by James Stapleton-Cotton, Masood Ali Khan,Debasish Chaudhuri, and Domonic Dean Breaux