Functional Upper Body Strength

30 Min


As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you need to.

Live Music by James Stapleton-Cotton, Masood Ali Khan,Debasish Chaudhuri, and Domonic Dean Breaux

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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