Functionality Above All

60 Min

Level1234

There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren’t the type of things we should be doing every day. If you truly want to have a daily practice, it should consist of mostly functional poses; moving the body in the ways it was designed to move. This is a level 3 class only because of the stamina and strength that we use, not because of any advanced poses. There will never be any advanced poses in a functional practice because those two ideas oppose each other.

Live music by Christo Karam Pellani.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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