Game Changer

Jules Mitchell

Game Changer

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 30 mins

A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the game of life.

Focus poses Wheel / Urdhva Dhanurasana
Muscles & joints Shoulders