Gentle Power Flow 1

60 Min


This vinyasa flow class is intended to be gentle and grounding, designed for beginners as well as for those more advanced in their practice. We introduce yoga postures and their alignment, promote tension/stress release, and in the process become more in tune with the body in the present moment.  Heart opening postures are emphasized.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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