Here’s a quick 20-minute class designed to create fluidity in the body. This is all about continual, gentle movement and we finish with some core work just because it’s fun. It’s a great sequence to work the kinks out of your morning body or to loosend up after a stagnant day.
Recommended classes
Rudy Mettia
Get Fluid
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins