In this quick class we get focused as we work with the dristi, the gazing point. Where is your visual focus? We train our focus as we practice which ultimately overflows to the focus on our life. What is going on in the inside is much more interesting than what is going on on the outside
Recommended classes
Rudy Mettia
Get Focused
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins