In Get Grounded Rudy practices along with you as he talks you through this 20-minute practice designed to settle your energy. Every pose keeps you on the floor during this great pre-bedtime sequence. And we finish with a body scan that relieves any remaining tension. This one will have you saying, “Thank you, baby Jesus.”
Recommended classes
Rudy Mettia
Get Grounded
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins