30 Min


Let’s reset and be grateful, this gift of a living breathing body, nurture, nourish and reset. One of my many mantra’s is “Live, Love, Breath” so simple that we often forget how amazing this life is, such a beautiful gift we have, lets give a little back to this body that continually supports us and be grateful.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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