20 Min


Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing, and will generate the energy, strength, and peace of mind you need for your day.

Live music by Deepak Ramapriyan and DJ Sol Rising.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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