20 Min

Level1234

Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing, and will generate the energy, strength, and peace of mind you need for your day.

Live music by Deepak Ramapriyan and DJ Sol Rising.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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