20 Min

Level1234

Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing, and will generate the energy, strength, and peace of mind you need for your day.

Live music by Deepak Ramapriyan and DJ Sol Rising.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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