Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs...
Handstand / Adho Mukha Vrksasana
Watch Marla, Hilary, and Melisa explore their handstands to see if you can identify with one (or perhaps all) of them. Then check out how the props make a difference for them and try it for yourself at home. Good luck.