Handstand / Adho Mukha Vrksasana

05 Min


Watch Marla, Hilary, and Melisa explore their handstands to see if you can identify with one (or perhaps all) of them. Then check out how the props make a difference for them and try it for yourself at home. Good luck.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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