Handstands from the Ground Up

Lauren Peterson

Handstands from the Ground Up

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

This class is a strong flow, with a handstand tutorial weaved into the body of the practice. We warm up slowly with sun salutes, standing poses and twists. I give instruction on how to use the core, and safely work toward handstand. See the world from another perspective, it’s empowering! The class concludes with finishing poses and savasana.