60 Min


Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted with rigorous flow, core work, opportunities to sneak in a few arm balances and inversions and a delicious restorative finish. ¶ You will need a block or two and a blanket or large beach towel that you can roll up for what we’re up to.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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