Happy Shoulders, Radiant Heart

40 Min


Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose!

Live Music: Brandon Fox, Christo Karam Pellani, Masood Ali Khan, Eddie Young

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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