Heels and Toes

Vytas Baskauskas

Heels and Toes

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 40 mins

Where do you rest the weight in your feet? This class takes you through some traditional poses as we bring awareness to the lower leg.

Focus poses Triangle / Trikonasana
Muscles & joints Calves